Jumpstart

Today is the day to start a diet. I have made a vow on my birthday that I would lose 25 pounds before my next birthday. I have been eating a little healthier since then, but never have really pushed myself. I lost a few pounds, but not nearly where I should be. I watched the movie "Fat, Sick, and Nearly Dead" and saw the weight literally melt off Joe Cross. Last week I ran into someone I hadn't seen for awhile, and he watched the documentary, and did the fast. He had many health problems, and after watching that movie, it motivated him to make a change in his. He lost nearly 100 pounds, and all his medical problems vanished. It blew my mind away, and after seeing someone I know do what I was thinking about doing, it has motivated me to do it. I am now on the journey of finding a juicer, and starting a 10 day juice fast.

I have many problems wrong with my body, and I know its because of my unhealthy lifestyle. I don't exercise, and I eat unhealthy. I eat a lot of fast food, fast and easy made meals, lots of salt, lots of calories, and that needs to change. I will rid my pantry and fridge of all the unhealthy and bring in the nutritional.

Can't wait to see how the change will do me!!